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Photos

 

FAMOUS PHOTOS                                              JAMAICA PHOTOS

 

A SENSUOUS CARDIO WORKOUT INVOLVING STRENGTH TRAINING AND CORE CONDITIONING. BUILDING STRENGTH, STAMINA, SELF-CONFIDENCE AND AWARENESS ALL AT ONCE. OH YEAH, IT'S A LOT OF FUN TOO!

 

THE INTRO!

 

THE WARM-UP!

 

THE WALK!

 

THE MOVES!

 

UPPER BODY STRENGTH!

 

BALANCE & CO-ORDINATION!

 

CORE!

 

ATTITUDE!

 

 

 

Below are the pics from Discovery Channels' 2006 National Body Challenge. We were glad to be a part of such a huge event and worked the participants out with some African dance. I want to thank Ashley and Christy for helping me on this project.

 

 

 

 

 

Below are photos from EXPRESSIONS DANCE THEATER's Fundraiser.

 Needless to say, it was a marvelous success!

 

 

 

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