Specialty and Training Options
Pilates/Personal Training: Training never got any
easier than this. Sessions take place at your home or other location
(work, park, etc.). A variety of portable equipment will be used as well
as incorporating your own.
- Bridal Fitness
Groups: Groups of 3 or more, enjoy the energy and
camaraderie of a group and still get individualized attention as you all work
toward a common goal, THE WEDDING! Everyone can get into shape from the bride
to the bridesmaids to the mothers of the bride and groom. Sessions will include; strength, cardio, core, flexibility
and a meal plan. Location to be determined by each group.
& Postnatal w/Baby: Designed to give the new mother an opportunity to work
out while bonding with her infant. Infants ages 6 weeks - 6 months can
* (Many postnatal classes have a waiting list. This
enables us to monitor class size and provide classes for the most students.)
Facility Consultant: My experience as a group exercise director and
program coordinator has given me knowledge in how to access equipment needs
and programming for your facility. I have worked with major national gyms,
churches, community centers and home gyms. Now it is time I work with you!